Counselling
What benefit is therapy, really?
Counselling/therapy/whatever you want to call it is an opportunity to build self awareness, improve emotional regulation, help with internal struggles, improve relationships and communication, and promote personal growth.
Phew! That's a lot.
Through building a therapeutic relationship with each other, this is done over multiple sessions.
Sometimes, you feel worse before you feel better. That's totally normal!
The first few sessions are about getting to know each other, creating that safety, and identifying areas that you want to focus on.
I can help you with...
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breaking old patterns that no longer serve you
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anxiety/depression
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neurodivergence
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exploring your identity
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coping in the *waves arms around* current world situation
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grief
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cultivating meaning
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and more-just ask!
What to Expect
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Counselling sessions are offered virtually at this time
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Sessions are 50 minutes long and are run from my private home-office.
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I encourage you do what you need to be comfortable- wear something comfy, grab a blanket, some snacks or drinks. Therapy doesn't need to be so clinical and stuffy.
Pricing
Counselling Packages
One 50-Minute Online Session: $120
Finances shouldn't be a barrier to taking care of your mental health. Message me and we can figure something out if these prices don't work for you.
I am covered under some insurances (list coming soon!)
Contact Me
Ready to reach out? Please send me a message through my contact form and I'll get back to you as soon as possible.